Beneficial

I find that just getting some sleep can go a long way for me.  Life can seem like a major headache with school, jobs, relationships, family, etc.  All of these things that can hit you in a way most other things can't usually have the simplest solutions.  For me, just laying in bed and taking a nap or just going to sleep for the night always solves my biggest problems.  These obstacles in life really are never as big as they seem, but once you start putting them in a position where they can take it's tool on you, just go to sleep.  Displace yourself from life for a few hours and once you wake up, you'll have a  clear head and you can just continue walking through life the way you want to and not the way your emotions and thoughts are pushing you to.